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68-page complete system · Training + Nutrition

Train and eat for your body type — not someone else's.

The Body Guide identifies your body type in 2 questions, then hands you the exact gym or home workouts and the Indian diet plan built for it.

Get instant access — ₹99
★★★★★4.9 · 2,300+ readers ✓ Instant PDF ✓ 7-day guarantee

Not sure which body type you are? The book diagnoses you in 2 questions →

★ 4.9 from 2,300+ readers
The Body Guide — 68-page body-type training and nutrition handbook. 4 body types, 14 exercise tutorials, 4 Indian diet plans. ₹99 launch price
✓ Instant PDF ✓ 7-day guarantee ₹99 launch
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Body types
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Pages & trackers
Sound familiar?

You do not need more effort.
You need the right plan.

01

Random influencer programs

Plans built for someone else's genetics, schedule and equipment. You follow them perfectly and look the same in month three.

02

"Eating healthy", zero change

Salads, roti, chai without sugar — yet the mirror does not move, because the portions and protein were never matched to your body.

03

No idea where to start

The gym feels like guesswork: which exercises, how many sets, what to eat before and after. So the first week never becomes a habit.

Your body type decides what works. This book tells you yours — then gives you the plan.

What's inside

One book. Your entire
training + nutrition system.

Everything is written for real life in India — gym or home, vegetarian or not, 40 minutes a day.

2-question body-type diagnosis

A self-check table sorts you into Lean, Skinny, Full or Skinny-Fat in under a minute — the whole book adapts to your answer.

14 exercise tutorials

Every movement with start and finish illustrations, working muscle highlighted, common mistakes and a clickable form-video link.

4 training programs

One weekly schedule per body type — and every single exercise has a gym row and a home swap, so the week never breaks.

4 Indian diet plans

Built from everyday foods — dal, roti, rice, curd, paneer, eggs, chicken — with exact portions for your goal and body weight.

Protein food list

12 everyday sources with per-serving protein values — a katori or a glass is all the maths required to hit your daily target.

Printable trackers

Weekly habit tracker, workout log, measurement sheet and honest adjustment rules — the numbers decide, not your mood.

Start your first workout this week
Instant PDF download · works gym or home · vegetarian swaps included
Get instant access — ₹99
Transformations

Real plans. Real changes.

Readers running their body-type plan with the trackers, 8–14 weeks in.

BeforePriya before starting the Full body-type plan
AfterPriya after 10 weeks on the Full body-type plan
Priya, 31 Full· 10 weeks
−7 kg · 10 weeks

"The deficit plan uses normal Indian food — dal, roti, curd. I never gave up dinner."

BeforeRohit before starting the Skinny body-type plan
AfterRohit after 14 weeks on the Skinny body-type plan
Rohit, 26 Skinny· 14 weeks
+6 kg · 14 weeks

"First time I gained weight without living in the kitchen. My bench finally moved too."

BeforeArjun before starting the Skinny-Fat body-type plan
AfterArjun after 12 weeks on the Skinny-Fat body-type plan
Arjun, 24 Skinny fat· 12 weeks
First pull-up · 12 weeks

"Built muscle first, exactly like the book says. Years of cardio never did this."

Results vary by person and consistency. Photos shared with permission.

Tap a card to highlight the after photo
Reader reviews

They stopped guessing.
It started working.

4.9★★★★★2,300+ verified readers
Priya
Priya, 31Full type
★★★★★
Down 7 kg in ten weeks and still eating dinner with my family. The portion pictures made it obvious. ✓ Verified buyer
Rohit
Rohit, 26Skinny type
★★★★★
Three months, plus 6 kg, plus visible arms. The bedtime milk rule alone was worth the price. ✓ Verified buyer
Arjun
Arjun, 24Skinny fat
★★★★★
Stopped the cardio, started the recomposition plan. My shoulders finally have shape. ✓ Verified buyer
Sneha
Sneha, 29Lean type
★★★★★
Every exercise has a home swap, so exams never broke the streak. Still progressing at week 14. ✓ Verified buyer
Vikram
Vikram, 35Full type
★★★★☆
The workout log and adjustment rules keep you honest. First plan I have ever followed past week six. ✓ Verified buyer
Meera
Meera, 22Skinny fat
★★★★★
The protein list made groceries simple — paneer, curd, eggs, done. No apps, no maths. ✓ Verified buyer
Join 2,300+ readers on the right plan
Rated 4.9/5 · instant download · 7-day money-back guarantee
Get instant access — ₹99
One-time payment · lifetime access

Everything. One price.

The Body Guide Handbook68 pages · body-type training system₹999
4 Indian diet plansLean · Skinny · Full · Skinny-Fat₹499
Printable progress trackersHabit tracker · workout log · measurements₹299
Total value₹1,797
₹99Launch price — ends soon
  • ✓ Instant PDF download — start today's workout in 5 minutes
  • ✓ Works for gym AND home — every exercise has both versions
  • ✓ Vegetarian swaps included in every plan
  • ✓ Free future updates to the handbook
Get the Body Guide — ₹99
Questions, answered honestly

Everything you're wondering

Yes — it is written for beginners first. Every exercise starts from the correct starting position, warns about the mistakes beginners actually make, and every program tells you exactly what to do each day. If you have never trained, start with the home version for two weeks.

The Skinny-Fat plan is the book's most detailed. It does the opposite of what most people do: builds muscle first with progressive strength work, keeps you near maintenance with high protein, and treats cardio as a small supporting role — because endless cardio makes skinny fat worse.

Yes. Every diet plan includes a vegetarian swaps table — paneer, curd, dal, soya, tofu and whey replace chicken and fish with matching protein values, meal by meal.

Yes. Every one of the 14 exercise tutorials includes a home version, and every session in every program has a gym row and a home swap. A pair of dumbbells is enough; many moves need none at all.

Instantly. After payment you get the PDF download link on screen and by email — keep it on your phone and carry the whole book to the gym.

No. The Body Guide is educational content for healthy adults. If you are pregnant, managing a condition, or on prescribed medication, review the plan with your doctor first. Results vary by person and consistency.

Your body type isn't the problem. Your plan is.

Stop borrowing plans that were never written for you. Get the system built for your body — training, food and trackers, for less than one personal-training session.

Get instant access — ₹99
★★★★★4.9 · 2,300+ readers ✓ Secure payment ✓ Instant PDF ✓ 7-day guarantee